30 day happiness challenge

Created especially so you can increase your happiness over 30 days, this free 30 day challenge is perfect for you.

Sign up now

Daily emails with little stories, tips and ideas to try.

Join the free Facebook group as well for extra support & encouragement to improve your happiness in 30 days.

Whatever you do, capture something each day to share using #30dayHappy on whichever site you use & look out for it in our gallery: